Door Frame Wall Fitness Exercise Free Punching Horizontal Bar Strengthening Muscles Upper Body Training 60-100cm

You can use this parallel pole for a perfect body curve for a variety of sports such as pull, push-ups, squats and other female training. Men can use it to build muscle. Older people can use it to make their healthMaterial: stainless steel composite pipe, EVA foam, rubberMaximum load: 200 kgColor: black, redAvailable in a variety of sizes:60-100cmNote: It is strictly forbidden to install glass doors and hollow doors.Free punching/installation1. Loosen the lock and rotate the two telescopic rods directly against the contact surface (flat wall).2. Adjust the position, press and hold the middle tube with both hands, continue to tighten the direction until it stops (the ends are aligned up and down), and the locking buckle is installed after the neutralization.【Precautions】It is strictly forbidden to hang up the phone, jump and other dangerous actions. Check that the installation is safe before each use. It is used after loosening and intermediate reinforcement. Do not reverse the horizontal bar. The opposite direction is the direction in which the horizontal rod is removed. In the long run, this will become stronger and stronger and will not loosen. Remember to check if you don't use one of its

• (1)) Safety: Made of steel pipe, diameter 3 cm, thickness 1.5 mm, bearing capacity up to 150 kg
• (2) Door frame adjustable door frame - no screws or holes required: just fix it in place and exercise, including screws and assembly materials for longer lasting fixtures
• (3) Transparent side rubber - Perfectly grab the door frame without leaving any traces and residue - Eco-friendly transparent rubber, the door is kept clean and suitable for any house.
• (4) Comfortable and soft rubber handle - Soft foam handle, good grip, no sliding - Solid non-slip, easy to clean. Perfect rod diameter, firm grip + no blisters on hand
• (5) Perfect home upper body trainer - Pull-up, pull-up, sit-ups, push-ups or push-ups - Thanks to the flexible placement of the stretching rods in the door frame, the entire upper body can be perfectly trained and therefore usable.