Therapy Vibes: A Workbook for Teenagers

Ever find yourself spiraling before a big exam or social event? Can’t find the words when emotions hit? Tired of anxiety calling the shots?You don’t have to figure it out alone.Therapy Vibes: A Workbook for Teenagers gives teens a clear, relatable way to manage stress, build confidence, and feel more in control. Written by Dr. John Lee, a board-certified psychiatrist at Stanford who has worked with thousands of teens and families, this book blends trusted clinical expertise with a voice teens can actually connect to.Inside you’ll discover three proven therapies, broken down into simple steps: Cognitive Behavioral Therapy (CBT): Stop negative thought spirals and shift your mindset.Acceptance and Commitment Therapy (ACT): Learn how to face difficult feelings without letting them take over.Dialectical Behavior Therapy (DBT): Build calm, confidence, and stronger relationships.What makes Therapy Vibes different: Real stories and scenarios that reflect what teens go through every dayQuick 10–15 minute exercises that fit into a busy scheduleTools you can use right away—in school, at home, or with friendsDesigned with input from teens and reviewed by mental health professionalsFlexible and practical—whether you’re managing anxiety, stress, or just want to feel more confidentBacked by science, shaped by real teen voices, and grounded in years of hands-on experience, Therapy Vibes is more than a workbook—it’s a toolkit for growth you can carry anywhere. Read more