The Mindfulness Prescription for Adult Adhd: by Lidia Zylowska, MD.
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Product details
| Management number | 43553708 | Release Date | 2026/01/26 | List Price | $6.41 | Model Number | 43553708 | ||
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This is the book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska, MD. • It presents an evidence-based, 8-step mindfulness program specifically tailored for adults with ADHD. & • The program aims to strengthen attention, manage emotions, and help achieve goals. @ • The book includes an audio program of guided exercises. • It is written in an accessible style, combining research and personal stories. Comes with CD never been used
| Condition | Very good |
| Language | English |
| Author | Lidia Zylowska MD |
| Title | The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals |
| ISBN | 9781590308479 |
| Category | Entertainment > Books > Non-fiction |
Non-fiction
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