The New Encyclopedia of Modern Bodybuilding
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Product details
| Management number | 44905703 | Release Date | 2026/01/31 | List Price | $12.50 | Model Number | 44905703 | ||
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The book caters to all levels, from beginners to top competitors. It covers the latest advances in weight training, bodybuilding competition, diet and nutrition, sports psychology, injury prevention/treatment, and training methods – illustrated with photos of leading bodybuilders. Classic features include muscle-sculpting tips, personalized strength training methods, health/nutrition/supplement guidance, competitive strategies, a photographic "Bodybuilding Hall of Fame," and motivational insights from Schwarzenegger. It is essential reading for anyone involved in weights or fitness, from elite athletes to fitness enthusiasts.
| Condition | Very good |
| Language | English |
| Author | Arnold Schwarzenegger |
| Title | The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised |
| ISBN | 9780684857213 |
| Category | Entertainment > Books > Non-fiction |
Non-fiction
Toy & Baby
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