Baseball Type: Kohnoe Theory - For Pulling with Arms and Pushing with Legs. New, Unread.

Use your foundation to your advantage!

"Arm-type" and "Leg-type": People's bodies are classified into one of these two categories.
Tomoyuki Sugano is an arm-type, and Kodai Senga is a leg-type.
Easy methods for determining your type are also included!

Limited edition products are also available for sale below:
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[Table of Contents]
Introduction
Chapter 1: What are "Arm-type" and "Leg-type"?
1. Knowing Your Body Type
2. Easy ways to determine if you are arm-type or leg-type
Report on the demonstration of the Kono'e theory
Chapter 2: Right Arm-type
1. Arm-type that uses pulling
2. How batters use their bodies
3. How to use your body when fielding
4. How catchers use their bodies
5. How to use your body when running
Column 1: "M-shaped throwing" and "W-shaped throwing"
Chapter 3: Right Leg-type
1. How pitchers use their bodies
2. How batters use their bodies
3. How to use your body when fielding
4. How catchers use their bodies
5. How to use your body when running
Column 2: Swinging your arm and lifting your leg high are incompatible
Chapter 4: Left Arm-type
1. How pitchers use their bodies
2. How batters use their bodies
Column 3: Swinging your arm and lifting your leg high are incompatible
Chapter 5: Left Leg-type
1. How pitchers use their bodies
2. How batters use their bodies
Column 4: The pitching duel between "Arm-type" Daisuke Matsuzaka and "Leg-type" Tomohiro Kuroki
Chapter 6: Training & Stretching
1. Recommended training for arm-type
2. Recommended stretching for arm-type
3. Recommended training for leg-type
4. Recommended stretching for leg-type
5. Common training for arm-type and leg-type
Column 5: Gloves, spikes, hats... Choosing the right equipment is also important
Conclusion